Becoming Her Again™
A 12 Week Reset for Women Who Want Their Energy, Confidence and Clarity Back
You’ve spent years being everything for everyone else. Somewhere along the way, pieces of you slipped into the background. Your energy. Your spark. Your sense of who you are when nobody needs anything from you.
Becoming Her Again is a 12-week program designed to bring you back to yourself. It blends mindset, nervous system work, emotional regulation, practical habit change and supportive community so you can feel grounded, energised and connected again.
This is not quick-fix hype. It’s a guided return to the woman you know you are.
Who This Is For
This program is for you if you want to:
Feel more steady and in control of your emotions
Rebuild your energy and reduce overwhelm
Feel confident in your body again
Strengthen your boundaries and stop the cycle of people pleasing
Create habits that actually stick
Wake up with more clarity and direction
Reconnect with the voice inside that knows what you really want
If you’ve felt stuck, flat, foggy or like life has been happening at you, this is your reset.
What You’ll Experience
Across 12 weeks, you will move through a clear, structured system that supports real change in real life.
Weekly Live Sessions
One live coaching and teaching session each week. Every session includes tools, strategies and guided practices you can use right away.
Short, Practical Lessons
Easy to follow modules that build week by week. No clutter, no overwhelm. Just what works.
Emotional Regulation Tools
Learn the foundations of nervous system balance, stress recovery and emotional clarity. Feel yourself come back online.
Mindset and Identity Work
Shift the inner patterns that have kept you stuck. Create the inner dialogue and self concept that feel true for the next version of you.
Energy and Lifestyle Reset
Simple, supportive shifts that improve sleep, daily rhythm, food patterns, movement and boundaries. Designed for busy women.
Supportive Community
A private space to connect, share wins and stay accountable with other women on the same path.
What’s Inside the 12 Weeks
Here’s the flow of the program:
Week 1: Coming Home to Yourself
Reconnect with your current reality and set your foundations.
Week 2: Nervous System Basics
Understand how your body responds to stress and how to regulate it.
Week 3: Emotional Clarity
Release emotional clutter, calm reactivity and build clarity.
Week 4: Identity and Self Concept Reset
Let go of outdated patterns and step into a stronger sense of self.
Week 5: Boundaries Without Guilt
Learn clear, healthy ways to protect your time and energy.
Week 6: Energy Reset
Understand what drains you, what fuels you and rebuild your baseline.
Week 7: Habits That Stick
Create habits that feel natural, not forced.
Week 8: Mindset and Motivation
Shift limiting beliefs and rebuild internal drive.
Week 9: Body Confidence and Connection
Reconnect with your body as an ally.
Week 10: Relationships and Communication
Improve connection, expression and emotional safety with others.
Week 11: Vision and Direction
Get clear on where you’re going and what you want next.
Week 12: Integration and Becoming Her Again
Bring everything together and step forward as the updated you.
What You Get
12 weekly live coaching sessions
Access to all video lessons
Guided audio practices
Worksheets and reflection prompts
Community support space
Replays for all sessions
Continued access for 12 months
What you can expect
Women who move through this process often report:
More energy and steadiness
Less reactivity and overwhelm
Better sleep and clearer thinking
Stronger boundaries
A calmer nervous system
More confidence
More purpose and direction
A deeper sense of self trust
You won’t be trying to become someone new. You’ll be reconnecting with who you’ve always been.
Becoming Her Again begins in February.
Join the waitlist here
Join the Waitlist – then follow Emma Queen on social media here for further updates:
Becoming Her Again™
The Midlife Fog Is Real, But It’s Not Permanent.
There comes a point where doing “all the right things” stops working.
You’ve read the books, tried meditation, joined programs, but something still feels off.
The truth is, your body and nervous system are asking for more than mindset.
They’re asking for healing.
Integration.
And the safety to finally be — without the constant pressure to do.
When you heal from the inside out, everything changes:
Your body softens.
Your energy returns.
And your direction becomes clear again.
Imagine This…
You wake up feeling calm and grounded, no longer overwhelmed or uncertain.
You move through your day with energy and ease.
You trust your intuition again.
And you finally feel like you.
You’re not chasing clarity anymore — you are clarity.
You’re not trying to find balance — you are balance.
You’ve become her again.
